As you age, the soft discs that cushion your vertebrae begin to shrink and dry out. This reduces the space between the vertebrae, which decreases the flexibility and stability of the spine. This can lead to symptoms such as numbness, weakness, or pain. The nature and intensity of symptoms associated with degenerative discs can vary greatly and are not always present.
Cartilage, the firm, smooth substance that covers the ends of bones where they meet to form joints, deteriorates due to osteoarthritis. Rheumatoid arthritis occurs when the body’s immune system attacks the joints, starting with the lining of the joints.
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NSAIDs, or nonsteroidal anti-inflammatory drugs, can help reduce inflammation and alleviate pain. Examples include naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, and other brands). Stronger NSAIDs may irritate your stomach and increase your risk of stroke or heart attack. NSAIDs can also be applied topically to joints in the form of gels or lotions.
To promote healing of the back and reduce the frequency of painful flare-ups, physical therapy can help stretch and strengthen the appropriate muscles.
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